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More than 200 Ys across the country help thousands of people reduce their risk for developing type 2 diabetes with YMCA’s Diabetes Prevention Program. This small-group program helps people with prediabetes eat healthier, increase their physical activity and lose weight, which can delay or even prevent the onset of type 2 diabetes.

What is diabetes?

Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. Diabetes affects more than 34 million people

in the United States, but 1 in 4 do not know that they have it. A condition called prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. More than 88 million Americans have prediabetes and are at risk of developing diabetes. Diabetes has no cure, but prediabetes can be reversed.

The Y can help!

To see if you or anyone you know may qualify for this FREE PROGRAM, take the quick online test here

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Next session will begin January 16, 2023 at 10:45am. Information needs to be submitted and approved prior to enrollment. Give test results to our YMCA Diabetes Program Coordinator. Renee Gorby.  Drop off at our Member Services Desk or mail to us: Henderson Family YMCA 380 Ruin Creek Road Henderson, NC 27536. *Please note:  if you have already been diagnosed with Type 2 diabetes you will not be eligible to participate.