FITNESS & WATER AEROBICS CLASSES

Aqua Aerobics - All water aerobic classes are outstanding programs for those that find floor exercise too stressful for the bones and joints. Emphasis is on total fitness, including heart-lung endurance, muscle flexibility, strength and endurance.

Aquacise - All water aerobic classes are outstanding programs for those that find floor exercise too stressful for the bones and joints. Emphasis is on total fitness, including heart-lung endurance, muscle flexibility, strength and endurance.

Body Sculpt / Boot Camp - Get your heart rate up with low impact aerobic movements. Tone all your muscle groups utilizing hand weights, balls and bands with high energy, fun music.

BURN OUT - 60 minutes of metabolic conditioning, dumbbell workouts, interval training, abs/core circuits. Hand pads for punching and more!

C. A. R. E. - Low intensity guided exercise program; MPH cardiac rehab graduates and all members.

Cardio Body Pump - A cardiovascular class that combines low and high impact aerobics and dance moves.

Core Training - Develop a firm healthy middle! This class will work your total core using a variety of exercises and movement.

Indoor Cycling - One hour of high intensity riding using high-tech stationary bikes. This class helps participants burn fat, build & tone muscles & increase aerobic strength.

Insanity - Cardio-based total-body conditioning program

Jammin' Step - This is a high energy, high intensity, multi-impact class designed to increase, or maintain, your fitness level while effectively & safely burning fat & toning muscles.

Line Dancing - Various dances each week

Paddle with Patty - All water aerobic classes are outstanding programs for those that find floor exercise too stressful for the bones and joints. Emphasis is on total fitness, including heart-lung endurance, muscle flexibility, strength and endurance.

Silver Sneakers (circuit) - Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball 

Silver Sneakers (classic) - Move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, and a SilverSneakers ball are offered for resistance. 

Spartan SGX - Builds strength & endurance through intense movements for those wishing to excel their fitness

Water Fitness & Fun - All water aerobic classes are outstanding programs for those that find floor exercise too stressful for the bones and joints. Emphasis is on total fitness, including heart-lung endurance, muscle flexibility, strength and endurance.

Yin Yoga - Relax, stretch and tone while holding each specific pose for 3-5 minutes. Work your connective tissue, loosen your stiff joints and improve flexibility. All levels of fitness abilities are welcome.

Yoga - Increase your muscle tone and flexibility. Learn to relax and become focused on your overall well-being & health.

Zumba - Combines high energy and motivating music with unique moves and combinations. You do not have to be able to dance to participate in this class.