Wellness and Fitness

 

Download a copy of our fitness schedule

Wellness Center

The Wellness Center offers a variety of cardiovascular equipment including ellipticals, treadmills, recumbent bikes and more.  In addition, we offer the Cybex Weight Training System which provides a series of workout stations that allows a total body workout of every major muscle group.  All new members receive three basic orientations in the wellness center so feel free to make an appointment with one of our wellness staff to become familiar with our equipment.


Lockers

Lockers can be used daily by members with a lock and key checked out at the Member Services desk, or a locker can be rented by the year. If the member chooses to rent a locker for the year the member should provide a lock for the rented locker.  The member may select their personal locker to be used for the duration of the year.  The member will be invoiced for the locker rental in January for the upcoming year.  The YMCA is not responsible for lost or stolen articles.  Locks left on daily-use lockers will be removed and articles taken to the lost and found area.                        

Towel Service

Each member will be given a towel upon request.  A fee of 50¢ is charged for second towel.  Please leave soiled towels in the bins provided throughout our facility.
 

Merchandise Sales

YMCA T-shirts, sweatshirts, swim goggles and swim caps can be purchased at the front desk when available.
 

Building Attire

Appropriate shirts and non-marking shoes are to be worn in the building at all times.  Swimming apparel is restricted to the pool area.  Fitness apparel and appropriate gymnasium attire is expected in the wellness center and gym.
  

Personal Training

Members requesting additional “one on one” instruction are invited to take advantage of the YMCA personal training program.

After signing up for personal training sessions, members will have a free consultation – includes wellness assessment, goal setting, weigh-in and measurements.

Session fees – include a personalized workout program, guidance & implementation of the program from a personal trainer.

1 session - $30
5 sessions - $90 ($10 savings)
10 sessions - $175 ($25 savings)
15 sessions - $260 ($40 savings)

Sessions must be paid in full prior to the first appointment and must be utilized within 12 months.
Appointments must be cancelled within 12 hours or member will be charged for the session.
A free final evaluation and review will be offered at the conclusion of all sessions.